Structural Bodywork & Myo-fascial Release
1 hour $80 90 minutes $120 2 hours $160
Cranio Sacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it''s effective for a wide range of medical problems associated with pain and dysfunction.
Effective in treating: headaches, TMJD, neck pain, whiplash, ADHD, autism, anxiety, and depression.
45 minutes $65 1 hour $80
Hot Stone Massage
A massage where stones are heated in water and placed along the energy centers and points on the body and used as an extension of the massage therapists hands. The heat from the stones allow the therapist to work the muscles more deeply without the discomfort of deep tissue massage. These warmed stones balance and ground the body, harmonizing the mind body connection and bringing the recipient into a receptive and present state. The mineral composition in the stones act as magnets pulling out impurities and detoxifying the body, reducing muscular aches and pains, and extracting stress and negative emotions from the mind. This ancient healing art has been practiced by many cultures including the Mayans, Native Americans, and Hawaiians who believe that stones soothe the elements and heal all ailments. Renew and rejuvenate with a Hot Stone Massage.
1 hour $80 90 minutes $120
Thai Yoga Bodywork
Thai yoga massage, is a 2,500 year old Ayurvedic based body science developed and popularized by Buddha’s doctor, Jivaka Kumar Bhaccha.
An important element of Eastern medicine is the concept of life force or energy. In Yogic terms, it is referred to as Prana, in Chinese it is called Chi, and in Thai it is called Loom. All are referring to the basic principle of life force energy, which flows along specific channels. Along these channels, called “Sen lines,” also known as “Prana Nadis” in Yoga, are specific energy points, that when blocked, stagnates the flow of energy in one area of the body.
These blockages, caused by stress, tension, poor posture and injury can create dis-ease. Typically, there will be pain or tension in some areas of the body (often causing toxic build up) before certain symptoms of an ailment will occur. It is to our advantage to work on physical imbalances before they develop into more serious diseases and before the toxic build up has caused damage to our internal organs.
Traditional Thai yoga massage provides benefit by stimulating pressure points to open the body’s energy pathways, allowing healing energy to flow freely and allowing the body to heal itself. Thai yoga massage works in a similar way to practicing yoga poses. As participants hold a pose, blood slows to targeted areas. When the yogi releases the pose, fresh circulation rushes back into the area. Traditional Thai massage is a deep, full-body treatment, starting at the feet and progressing up to the head applying pressure on the “sen lines”. It is the combination of yoga stretching, calmness of meditation, with acupressure, and reflexology that makes it such an amazing healing art. Thai method uses mainly point pressure and muscle stretching. It is a full-body massage, performed on a floor mat, with both parties in loose, comfortable clothes.
• Help detoxification of the body and boost immune system
• Increase blood circulation, lower blood pressure and breathing
• Good for muscle relaxation, increase flexibility in your muscles, increase mobility
• Improves posture, balance, corrects body alignments and dissolves energy blockages
• Improves athletic performance
• Help arthritis and back pain
• Help tone the body, strengthen joints and fight diseases, including chronic joint problems
• Prevents illnesses and alleviates degenerative diseases
• Slows the aging process
• Immune booster
• Improves emotional balance
• Helps concentration and creativity/ Mind and body concentration
• Clears and calms your mind
• Helps you gain mental clarity
• Reduce and relieve stress and anxiety
• Helps boost energy and stamina
• Develops self-awareness
• Improves overall health and vitality
The benefits of traditional Thai massage include those of other types of massage, such as improved circulation, release of muscle tension, increased mobility and flexibility, as well as stress relief. However, traditional Thai massage goes further; its more specialized techniques will help promote a balance of all the body’s systems, body, mind, and spirit to create the complete sense of well being. Expect to leave feeling relaxed, restored, and rejuvenated.
Thai Yoga massage is also very helpful in relieving the following ailments:
Arteriosclerosis, arthritis, asthma, back pain, carpal tunnel syndrome, chronic fatigue, diabetes, digestive disorders, fibromyalgia, headaches, heart conditions, high blood pressure, inflammation, insomnia, migraines, neck pain, numbness, injuries, partial paralysis, sciatica, shoulder soreness, sinus pressure, sprains, stiffness, strains of muscles and tendons, stress, TMJ, whiplash pain.
It can also improve:
Pain management, balance mind, body, and spirit, boost immunity, decrease depression and anxiety, enhance relaxation, help with digestion, help with lymphatic circulation, improve blood circulation, improve neurological function, improve range of motion, increase energy and flexibility, prevent PMS, promote inner peace and calmness, provide rejuvenation, reduce stress and releases tension, stimulate circulation,strengthen the internal organs and increase the flow of the Life force through you.
1 hour $80 90 minutes $120 2 hours $160
Reiki is effective, completely safe and non-invasive. Reiki treats the whole person, focusing on the body, emotions, mind, and spirit. This form of energy work creates the space for peace, detox, anxiety release, relaxation, and overall wellbeing. Healing crystals and stones are integrated into each session, this combination strengthens the effects of clearing, balancing, and recharging. Chakra balancing is a form of energy medicine that focuses on balancing the chakra system. Stuck and blocked energies are drawn to the surface, resulting in energetic cleansing and release. Chakra balancing incorporates sound, vibration, color, and various other tools that resonate with each energy center.
45 minutes $65 60 minutes $80